Low Carb Cheesecake Recipe
by Best of Low Carb
Fat
burning Index™of this recipe = 3.29* - read the running text
on top of this page!
1.5 lb. Farmers' or
Ricotta cheese
6 egg yolks
1.5 c sour cream
Equivalent of 1 c sugar
1 c raisins (may be substituted with dried black currants to reduce
carb amount)
1/2 c flour (may be substituted with soy or nut flour to reduce carbc
ontent)
1/4 t baking soda
Mix all
ingredients, kneed well and fold into a greased bread or cake
pan. Bake at 350* F for 40-50 minutes or until a toothpick inserted in
it comes out dry
Nutrients
|
|
grams |
calories |
%total |
| Total: |
|
5516 |
|
| Fat: |
540 |
4862 |
87% |
| Sat: |
300 |
2703 |
49% |
| Poly: |
31 |
283 |
5% |
| Mono: |
168 |
1510 |
27% |
| Carbs: |
41 |
157 |
3% |
| Fiber: |
2 |
0 |
0% |
| Protein: |
137 |
549 |
10% |
Fat
burning Index™ = 3.29*
|
|
|
|
* To be a fat burning food, it should have
Fat
burning Index™ above 1.5
| Detailed
Nutrition Facts |
| |
Cheese, ricotta, whole milk
Amount Per 2.5 cup |
|
|
| Vitamin A |
57 % |
|
Vitamin C |
0 % |
|
| Calcium |
147 % |
|
Iron |
14 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
4 % |
|
| Thiamin |
5 % |
|
Riboflavin |
58 % |
|
| Niacin |
3 % |
|
Folate |
19 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
32 % |
|
| Phosphorus |
105 % |
|
Magnesium |
20 % |
|
| Zinc |
51 % |
|
Copper |
8 % |
|
|
|
| *Percent
Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
|
Back to Low Carb
Cheese Desserts
